Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned,

Healthy eating is not about strict nutrition philosophies, staying unrealistically fried chicken thin, or depriving yourself of the foods you love. Rather, it s about feeling great, having more energy, and keeping yourself as healthy as possible all which can be achieved fried chicken by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include fried chicken a wide variety of delicious foods. fried chicken Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.
Eat enough calories but not too many. Maintain a balance between your calorie fried chicken intake and calorie expenditure that is, don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, fried chicken particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don t order supersized fried chicken anything.
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans fried chicken go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. fried chicken Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. fried chicken See suggestions below for limiting salt and substituting whole grains for refined grains.
Don t be the food police fried chicken . You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart even if those French fries aren t!
Get moving. A healthy diet improves your energy fried chicken and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
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