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I found the guacamole a few years ago, in a Mexican restaurant, as an accompaniment to the tortilla and I loved it. Not knowing how easy it was to be prepared and willing to make a Mexican dinner, honey I looked at the supermarket. I state that I am a clean freak of ingredients and not purchase anything without reading what's in it, which is why when I go to the grocery store we use a lot of time. Well, guacamole sauces on the market, or at least those sold in stores that I have close to home, have an endless list of ingredients honey and the avocado, ingredient in this sauce should be made up to 90% is contained in a percentage that varies, depending on the brands, from 3.4% to 0.3% (and even in dust, not even fresh). Found that it is much healthier and economical to have it for themselves, I bought a couple of avocado honey and tried to achieve it and since then I prepare often. The guacamole, unlike other calorie sauces such as mayonnaise, whereas it is based on fresh plant, is a concentrate of vitamins and substances beneficial to health. In fact, the avocado is a fruit but is very calorie-rich fatty acid linoleic acid and omega 3, those "good fats", that protect the health of the heart, is also rich in minerals, antioxidants (vitamin A and vitamin E) and vitamin D. In the basic recipe of avocado sauce, consisting honey of only 3 ingredients (avocado, lime and salt) add, depending on the food with which the servant (fish, meat, tortillas) and season, other ingredients that under reporting in more detail. honey
Ingredients for basic recipe of Guacamole: 2 avocados 1 lime salt Optional ingredients: 1 ripe fresh tomato diced 1 clove garlic, minced 1/2 red onion, chopped 1/2 teaspoon ground cumin 1 jalapeno pepper chopped chopped fresh cilantro to taste 1 tablespoon extra virgin olive oil pepper to taste Preparation of guacamole is very simple, I split into two avocados and I removed honey the central core, I dig them with a spoon (they were ripe and the pulp was detached without fatigue) and crushed with a fork the pulp reducing it to a puree, I added the juice and zest of lime, I salted and mixed well the sauce to make it homogeneous. At this point, the guacamole is prepared, according to taste can be enriched and flavored with ingredients choice I indicated above. In summer, when I ripe tomatoes from the garden I will always honey add because they give greater freshness and flavor to the sauce. When used with the meat I prefer to add the red onions, while fish and shellfish prefer garlic. The avocado sauce can be served immediately or stored in the refrigerator in a tightly covered container because it tends to oxidize and become dark surface.
As you are right !!! I'm in Mexico honey I have made an incredible feast and sometimes I prepare at home, the only difficulty is to find ripe avocados ... a hug and good week alice Reply Delete
I have never bought, honey the industrial I do not like. I do it very rarely, honey but the few times I use it I prepare at home Reply Delete
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