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After the victory over Pantel on FFC Futures3 and ninth victory in a row, Mladen Brestovac ready for the match at Night of Champions, Marseille, France. November 22 His opponent is a local fighter Nicolas Wamba, WKN Super-heavyweight world champion, absolutely birthday cake one of the best kick boxers today. High 194 cm and weighs 110 kg Wamba is a very dangerous opponent, with 38 matches and 33 ppobjede behind. The match is scheduled in three rounds of three minutes, the K-1 rules.
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Foods Calories / Calories 100gr / Portion hydrogenated oils (margarine) 884 115 / 13g, tablespoon Finished "dressing" for salad 542 81 / 15g, tablespoon Mayonnaise 680 95 / 15g, tablespoon Chocolate birthday cake bars 577 450/78 grams tile chips and similar snacks 560,560 / 100g pack. Pasta 558 1367/250 g, portion Cakes with Chocolate 558 140 / 25g serving of sausages - processed, industrial birthday cake 494 138 / 28g serving of processed cheese Hard 310 65 / 21g serving of fast food fried chicken 464 394 / 85g Industrial sauces and sauces 380 27 / 7g serving
Foods Index satiety Germs beans Watermelon 4.6 4.5 3.5 Oranges Fish, Roast Chicken Breast 3.4, roasted 3.3 Apple 3.3 Steak, baked Oatmeal 3.2 3.0 2.9 Popcorn Potatoes birthday cake , Baked Yogurt 2.5 2.5 2.5 Banana Brown Rice Spaghetti 2.3 2.2 2.1 White rice Pizza Ice Cream 2.1 1.8 1.8 Sugar White bread, confectionery (sucrose) 1.3 Glucose 1.3 Potato chips Butter 1.2 0.5
GI foods Serving Carbohydrates GL Peanuts 113g 14 15 2 25 104g bean sprouts 4 1 Pizza 30 166 g (two triangles) 42 13 Yogurt (low-fat) 245g 33 47 16 Apples 38 138 (medium) 16 6 Spaghetti 140g 42 38 16 48 Oranges 131g (medium) birthday cake 12 6 52 Bananas 136g (large) 27 14 Potato chips (potato) 114g 54 55 30 Snickers bar 55 113 64 35 55 Brown rice 195g (one cup) 42 23 58 Oatmeal 234g (one cup) 21 12 61 Ice Cream 72g 16 10 Macaroni and cheese 64 166g (portion) 47 30 White rice 64 186g (one cup) 52 33 Sugar (consumption) 68 12g (tablespoon) 12 8 70 30 g White bread (1 slice) 14 10 72 Watermelon 154g (slice) 11 8 72 Popcorn 16g (small) 10 7 Potatoes, Roasted 85 173g (middle portion) 33 28 Glucose 100 50g 50 50
Foods Serving Calories Fats Bakery products Bread baguette 150 g 360 1.8 g From puff pastry 67 g 287 17.4 g Doughnut 49 g 140 2.0 g Toast 1 slice / 33 g 88 0.6 g White bread slice 1/37 84 g 0.6 g of whole wheat bread slice 1/36 g 79 g 1 Brown bread slice 1/37 g 74 g 0.7 Cereals industrial, for breakfast Corn Flakes, Kellogs 45 g 167 0.4 g Corn Flakes, Podravka 45 g 170 0.7 g Muesli Provita 45 g 209 8.6 g
Drinks Serving Calories Fat Soft Drinks Coffee 50 ml 15.4 0.2 g of orange juice 200 ml 88 0 g Cola 200 ml 84 0 g Tea 200 ml of 21 0.5 g Spirits Beer lager, Stella 0.5 l 201 0 g beer 0.5 l 194 0 g Beer Black, Guinness 0.5 l 181 0 g Wine 120 ml 87 0 g Whiskey, Ballantine 30 ml 69 0 g Vodka, 40% alcohol 30 ml 66 0 g Gin, 40% alcohol 30 ml 66 0 g
Foods Serving Calories Fat Pork sausages 100 g 304 24 g cutlet, pork 100 g 261 g 16 g Pancetta 100 256 16 g Kebab 100 g 255 17 g Beef sausages 100 g 252 g 19 Lamb chop 100 g 246 g 18 File steak 100 g 193 9 g chicken breast 100 g 171 7 g Roast beef (beef, baked) 100 g 143 4 g ham 100 g 117 3 g File chicken breast 100 g 116 3 g
Foods Serving Calories Fat Milk 1.8% mm 100 g 49 1.8 g Fruit yogurt, strawberry 100 g 62 g 0.1 Milk 3.8% mm 100 g 64 3.8 g Fruit yogurt, sour cherry 100 g 71 0, 1 g of cheese, birthday cake cottage 100 g 95 g 3 eggs, the size of 3100 g 147 10.9 g Cream cheese spread 100 g 171 14.1 g Edam cheese 100 g 357 27.8 g Emmentaler cheese 100 g 386 30 g Cheddar Cheese 100 g 430 37 g butter 100 g 740 g 82
Fruit Serving Calories Fat Watermelon 100 g 21 0 g Strawberry 100 g 25 g 0 Melon 100 g 25 g 0.4 Mandarina 100 g 34 g 0 Orange 100 g 37 g 0 Šlji