Success | failures | weight loss | weight loss Knowledge | Original | reprint | Summary | Weight Loss Story Contest |
First, brooks I was bored at the office, brooks tangled for a long time before deciding to send up because I'm lazy, in mint diving for a long time to see a lot of sisters could not find a successful method brooks hope they hurry up, I'm not successful because brooks of the reduction has not reached me goals you want, but I can put the experience to introduce to you all and I can focus on each other, to discuss with me, cell phone in hand to fight, I'm strong, we improvise! I was living brooks in the north of Sichuan, a large frame and small frame always makes me very upset, in fact I was a child does not love to eat, grandpa brooks Chinese medicine on themselves to me with a prescription, which eat the incredible, big appetite amazing, I love soup, pork soup in winter, summer tomato soup, pickled bean soup always eat without getting tired, so to speak, a pot of soup that I can finish one person, plus half pot of rice soaked in the soup, eating not eat much, and I do not eat meat, to the body a long time my head from five meters a few reached one meter eight, on the back is still long, and now a seven meters, had the skeleton is large, so give small I am a very strong person fat illusion. In fact, I was in the comfort of their own, ha ha ha! Until college, usually late, eat snacks, every day sitting Internet, make my own weight hurricane! ! Morning I eat a box of milk, two large buns, five cents noon meal, a spoonful of food on the aunt to buy a box of large parts of the dumplings or Wonton back, eat lunch together at night is five dollars oversized parts cool surface (typically a three) is the fried rice or fried rice Teppanyaki (I eat around 25 yuan, a five bunches of hair in the rice and then fried) lights a packet of instant noodles to eat or have a few green bean Or 800 Doak has friends bubble claws. And I learned a bedroom model sister, brooks she ate every day and I like this, but people lean ah! They do not gain weight ah! At that time we were going to dinner, a bowl of yogurt per person fishing, a pizza, fried rice as well as a copy of a person who can eat a pasta, a man of a village chicken package, a bowl of grass jelly, a person a Vermicelli, imagine we were more than eat ah! The female lead in the crew when people ate half dragon, I have not realized that to lose weight! I'm going to South Korea to study, to go after food face, the face of pickles, pickles, pickles, there is no fat in the face of the country, I have lost, because the food sub-mouth, and eat kimchi every day, I do not eat meat! Is thin, but not obvious. But after returning home and fat, because the first job is radio anchor, did not feel fat, and later made a reporter, I always say to myself eat, have the strength everywhere, (I now think that time should be in paralysis myself !!) until this day I work in a year, I suddenly found that college students lost fat, thin or thin! I particularly strong personal ambition, so I have always been a strong brooks woman of style! I could not resist, on weighed, Wow! Scared me! 150 pounds, and I feel that I lose weight without delay, and in fact there is a reason, I do reporter interviewed a Mongolian boss, he may feel that special intimate look at me, anyway, thought that what, three hundred thousand a year, the I gave under miserable confidence I am more determined to lose weight, then a simple ah, I feel lost, he would not haunt me! (A good reason to lose weight weird ah, ha ha ha, but at the time thought so!) I started brooks a weight loss program, studying in Korea when there is a sister told me to lose weight should eat dinner, so I started circumstances do not eat dinner, just started really not a human doing, that tough! Later we came a sister unit, especially to eat less, eat cat food out of the name, I began to follow him, my show at twelve ten, that every time I have dizziness, himself say anything do not know, in a trembling voice, then I returned to the diet, or do not eat dinner, maybe the reason is lost, lost every time I am very happy to say, very excited. Slowly I became brooks eat snacks, and slowly become NFAM, I began to enjoy this feeling hungry! But I started to eat a little upset, anxiety, how fat, so I reduce appetite, up to 20 grams of rice, a few mouthfuls of food, drink 250ml of water before meals, at that time my grandfather check out lung cancer, I had to quit work, but not for three months grandfather left! I do not want to go to work, stay at home, stay for a year, I found the back really want to lose weight in case you do not go to work, so as to go all-out effort! During that time, I almost ate 20 grams of oats in the morning, nothing to eat lunch, so he was hungry! Komi is 20 noon, plus a few mouthfuls brooks of rice dishes, plus NFAM eat dinner! From resigned to go to Hong Kong before the summer vacation in June, I lost twenty kilos, I feel very happy, so more effort is reduced, it is a crazy feeling, July summer my sister come to my house to play, he is also clamor the kind of person to lose weight, in order not to lose her, I decided to but can not gain weight, (I was strong ambition person) I started eating all the sugar, brooks two months, I lost two pounds, that's when I already 108 pounds, brooks according to my height, weight has been slim, and I began to continued steady weight together, platform, brooks and I am asking for too much on his own, I hope to be able to lean to 90 pounds! I started skipping, I said I'm brooks lazy, but the plateau is to change the way to lose weight, three hundred a day, this time my mother often took both of us to eat KFC, my sister lives at home section data, so my mother to him particularly brooks good, want to eat anything for what, I could not help every one to eat the next day for sure one day I ate an apple buffer heat, I do not know so unhealthy! I began to hypoglycemia, dizziness, shaking, and my sister was gone, every day at noon for a month in the evening I told my mom Hunfan Bureau together, floating up eight pounds! My anxiety began to "hunger strike." Then I can do all together for dinner, I watched all of Dongkuaizi! Food table smiling face that he kept spitting! Eight pounds down, I have only a hundred pounds of it! Such math miss nothing special, because I never lazy movement, only by hungry, hungry but not a long way! Autumn has come! This is my most difficult, just autumn I felt very cold, they begin to wear a sweater, people thought I was crazy, slowly increases my appetite! I do not eat or restraint, but then I was admitted to the police, the unit put my points in another provincial capital, and often a task that department, I was depressed, the first task is very dangerous, and the second I'm not a professional college graduate, I thought I would go propaganda points, a bad mood, Tianyi cold, afraid to go to the new provincial capital gain weight eating disorders brooks has always always anxious to let me good pain, I began to eat sweets, starches, and I began to stop eating biscuits, bread, cakes, peanuts, before now hates super favorite! But I restrained myself, so I lean to the 100 pounds at that time everyone said I looked ugly, no color, winter came, to what extent I'm cold! ! A warm clothing, a personal wool vest, a thick body sculpting clothing, a sweater jacket uniforms, police brooks uniforms out there with coats, pants usually a silk stockings, a plus velvet brooks jeans outside a Police pants, with special emphasis on the body every day! ! Do not know the work is not happy, or too cold, or really excessive weight loss, I do not come menstruation, so I lived for six months! Until the New Year it might not get the job really is not for me, I quit! Resignation conditioning period at home I started, I began eating habits, is your so-called burst! Breath pound of bread and cakes, I can eat, I once ate a couple of pounds Taosu breath! Acid a day, do not eat these meals crazy, Chinese New Year, I am a person ate pounds of almonds! But I still do not come menstruation, I went to see traditional Chinese medicine, Chinese medicine are frightened, I just do not want to eat, just eat them! I really feel that time is over, then I mix a circle of friends told me that many actresses, models, special eat, eat on the button to spit, skinny people, and I tried dubious, because This time I bounce ten kilos, the only way to reduce my guilt, but to satisfy my appetite, so every time I ate a spit, spit and eat! My face gets bigger, everyone saw me all, you do not lose weight? And fat! ! I thought that upset! But no way, have become accustomed to eating, I started running, mountain run, a run on forty-five hours! Because after slim down, especially after energy hungry as before, do not eat at night, especially in the morning it will eat many things, unconsciously brooks able to eat a big bread (a pound) and catty yogurt, etc., I Only non-stop running, running my mountain to consume calories, this time, I feel my stomach has clearly not as good as good as before, often stomach acid, stomach pain, bloating! Later I went to say, I have not lost a pound this treadmill every day also put on weight, there are 116, and I really can not cut, but the pursuit of perfection is a lifelong thing, I resumed eating brooks dinner, NFAM, and Then I found a random test media work, so every day to go home, there is no danger before the work easier than before, I lost 6 pounds, but how are Xiabu Qu 110! I began looking for a new approach, I see the German sister's small meals, brooks I do not know works? But I especially like his experience, I began to give it a try! Shortly before the start, because of the summer heat, I do not want to go home for dinner at noon, I'll brooks bring every day! Sometimes, especially in the morning to eat more calories, I would not buckle up, every day I got up at six twenty (to lose weight, I have developed a habit early hours, sleep for a long time Papan), to drink 500ml water, honey, because I do not drink after six in the evening, and then go to the toilet, or in bed and look at the news, seven had an egg, or a small piece of their own hybrid beam grilled cake, a few almonds, or several brooks skin peanuts (Hong mouth) or a few biscuits, or a few dried fish! Since the decision to small meals, I eat the whole bag, what tofu, ah, ah sugar, sweet potatoes dry, ah, ah honey pieces, there is a small package of biscuits (I recommend Allah stick! Nothing fragrant mouth, one can eat for a long time). Fat tofu to go to work I'll take half an apple, or a small grape, or mug filled (I said to my taste has changed, like to eat white flavored curd, or sugar, before I eat salty feel super sweet nausea) Today, I work on the special attention for a moment, in the morning brooks to eat a 50g chicken corn syrup cake, a cake dregs, 20g thin biscuits, five almonds, a dried fish! A tofu! In fact, quite a number, I would slowly cut! Eleven o'clock hungry, eat 100g of white curd taste, half past twelve ate half the corn had been unable to eat! This afternoon writing this experience did not feel hungry, at home the rest of the little corn to eat, probably 2,30g around, eating a packet of tofu, two small fishing rod, and 20 grams of biscuits (that is, a packet) also a little skin peanuts (hard can molars, beef jerky, I can not eat too much protein afraid) I have been unable to eat Cheng Si, do not eat at night, I sleep well, I might have a bad stomach on a week sabbatical grandma back home, everyone says I'm so thin, much thinner than before the New Year, anyway, I did not say it is easy to say a blast! But I also feel thin, big pants! I still perform after small meals, in fact, I think I eat or find many, all snacks, but bad for us this weight reduction, only small meals a good conditioning, and slowly decrease amount, in fact, Now I'm not a big appetite a little, an egg, a glass of water on the support it! Just want to eat a snack, we should pay attention to the amount of, we should eat every kind of attention to eating brooks a meal several times to eat or do not eat at night I tried, but the first will not sleep hungry, the first Even eating two morning and saw all want to try some things, so I decided to night or eat less, but also because the home laundry, bathing, playing before sleep, more than one hundred cards around almost be consumed, and this is The so-called cushion pad belly! I do not know if I'm doing right, or count to eat much, I only know that I have lost too, anxiety over, every girl to lose weight brooks problem I have met met! Now I still eat snacks, (now I have one at home, rarely bite, I'll try to eat curd snacks, fruit or tomato, I is not the right amount, four ounces of salad I eat for two days, or eat support, so I staple food in general is a corn or a sesame seed, look at the size can eat, eat to lose and so hungry to eat or lying, when the grandmother at home on vacation, I basically eat a la carte, no more than twenty chopsticks, a small bowl of porridge, brooks afternoon snacks basically not as hungry, brooks do not want to eat snacks) and now I have no feelings of anxiety, but also did not want to eat the symptoms of heart burst up! Every morning normal ah Well, now think about television sister, he ate small meals must be less hungry again, because my teacher said, her car full of snacks, they did not laugh at her long big, and now I finally want to understand! I'm from 150 pounds to 100 pounds to 110 pounds but now is continuing to 95 pounds of female characters! So your sister to lose weight, you can examine what I wrote, I also have to continue to lose weight, reduced to perfection, you can join me lose weight, small meals, happy to lose weight, the pursuit brooks of health, you can also add my friend, encourage each other, You asked me questions about what's on the line! Playing an afternoon, hands are numb, they first wrote here!
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