Wednesday, June 3, 2015

Follow Bibliotheker

Taurine and L-carnitine | the Bibliotheker's Weblog
In addition to caffeic energy drinks are often also taurine and L-carnitine were added. Taurine vue is an aminosulphonic acid, and can be manufactured by the body. In the body, inter alia, it plays a role in the digestion of fats: bile contains taurine. Taurine strengthens the heart muscle and plays a role in the contraction of the heart muscle. Except in energy drinks is taurine in animal products such as meat and eggs (source: http://nl.wikipedia.org/wiki/Taurine). L-Carnitine is an ammonium salt which is synthesized in the liver and kidneys from the amino acids lysine and methionine. It comes exclusively in animal products (source: http://nl.wikipedia.org/wiki/Carnitine). It plays a role in the transportation and combustion of fats. It is then also used as a means to lose weight. A ban on drinking energy drinks, vue both taurine and carnitine are in place. A teacher of a gym posited this thesis. In this case it depends on how much and how often you take this kind of drinks to you. Consumption of one can per week seems to have little effect, but is a daily intake than the case is still different. Some searching on the Internet provides limited information, there is enough, but there is little of substance in this area and it remains too general. PubMed is much too specific. PubChem provides for both substances a nice summary, then then each decide for himself whether he / she may or may not daily / weekly / never want to consume such beverages: taurine, L-carnitine
This entry was posted on 05/03/2010 at 8:33 am and is filed under Search. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Follow Bibliotheker's vue Weblog "
% D bloggers in the following manner:

Tuesday, June 2, 2015

This is an independent blog about animal serbian cafe experiments serbian cafe and experimental ani


This is an independent blog about animal serbian cafe experiments serbian cafe and experimental animals. You are invited to respond. To this end, there is space under the message. After typing the text you enter your name and click: Post a Comment. If that does not 1x, then click again: Leave a comment. Contact: bslootweg (at) hotmail.com
The enzyme CSAD (cysteine sulfienzuurdecarboxylase) converts both cysteine sulfinic in as cysteic in hypotaurine. The activity of this enzyme is representative of the extent to which the body is able to create serbian cafe taurine.
An inadequate intake serbian cafe of nutrients necessary for the biosynthesis of taurine, such as vitamin B6, or an inadequate conversion of these nutrients in an active form (eg. In the conversion of vitamin B6 pyridoxal-5-phosphate).
A vegetarian or vegan diet. Vegans get through serbian cafe the virtually no dietary taurine in, but normally make self-sufficient in order to prevent a deficiency. Nevertheless, are found at significantly lower vegans taurine levels: serbian cafe Plasma concentrations and urinary concentrations were 78% to 29% of that of a control group on the standard diet.
Taurine is except meat and fish only in eggs. You can get taurine in capsules, but these are made with gelatin, so with beef marrow. For humans vegetarianism seems to me healthier than veganism. Reply Delete
The one disadvantage of ethical vegetarianism versus veganism serbian cafe is that by using dairy permits bull calves are slain, because it is too expensive for farmers to keep all those bulls alive. The other ethical downside is that you allow by eating eggs that most males are slain. Reply Delete
2015 (38) May (11) Soon (8) March (6) February serbian cafe (9) of January (4) 2014 (97) december (7) November (5) of October (11) September (6) august (5) July (16) June (8) May (12) Soon (8) March (11) February (4) januari (4) 2013 (164) december (19) November (6) of October (7) September (12) august (6) Soon (16) Fragile X English legs bandy legs Local anesthesia (dentist) Terese Grassi European Union: Thank you! Epidemiology Inflammation Inhibitors: adverse Animal: serbian cafe G eheim! VIVI-SEC-TION! ABO-LI-TION! Animal testing and sex The art of survival Taurine Madame Sans-Awkwardness: Laila Ritsma National Stairs' serbian cafe week MOUSE smoke again! June (22) May (15) Soon (11) March (20) February (10) in January (20) 2012 (159) december (10) November (12) of October serbian cafe (12) September (10) of August (15) July (21) June (16) May (4) Soon (10) March (12) February (19) in January (18) 2011 (363) december (38) November (34) of October (21) September (25) of August (27) July (33) June (31) May (23) Soon (32) March (23) February (31) in January (45) 2010 (526) december (46) November (29) of October (40) September (41) of August (58) July (42) June (35) May (35) Soon (47) March (68) February (43) in January (42) 2009 (163) december (36) November (25) of October (36) September (27) august (28) July (11)


Monday, June 1, 2015

You may not post new threads You may not post Message You may not post attachments You may edit you


Unlike home bargains dogs and some other carnivores, home bargains the cat is a strict carnivore. This places home bargains special demands on his diet. A real carnivore can not do without animal tissue, and has a higher protein requirement than other mammals. The body of a cat reacts badly to a low-protein diet. In case of lack of protein home bargains body proteins are degraded in the food in order to still meet the protein requirements in this way. The cat's nutritional unique in its kind and it is also evident from his very specific nutritional needs. A cat, for example, is very sensitive to a shortage of arginine. After just one meal in which this amino acid (= protein building home bargains block) home bargains is missing, symptoms may occur such as lethargy, home bargains excessive salivation home bargains and meowing. Another for the cat essential amino acid taurine is that his body (as with any essential nutrient) or not enough can create itself from other materials. For this reason, cat food must contain enough taurine. In a chronic shortage, there is a high risk of irreversible damage to major organs such as the eyes and the heart. Taurine is almost exclusively present in animal protein; This confirms that the cat is a true carnivore.
You may not post new threads You may not post Message You may not post attachments You may edit your posts is not BBcode On Smilies are On [IMG] code is On HTML code is Off Forum Rules
Go to User Control home bargains Panel Private Messages Subscriptions Who's home bargains Online? Search home bargains Forums Forums Home General Forum Rules Questions and comments my cat and me: how did it after diagnosis Tools 112 proposals Lantus Caninsulin Other types of insulin and alternative therapies Honeymoon Rainbow Bridge Rainbow Bridge Info General Diseases Supplies Power Lantus Caninsulin of everything Kletshoekje Supply home bargains and demand sugarless hangout Good home wanted Animals News Polls Links


Sunday, May 31, 2015

Taurine is often prescribed fresh market for the treatment of congestive heart failure, high blood


Taurine is an amino acid that is found back in large quantities in the heart and in the brains. It is also found in food sources, the best fish and meat, but it is also included in energy drinks and some supplements that support sports. What it does for you:
Taurine is often prescribed fresh market for the treatment of congestive heart failure, high blood pressure, liver disease, high cholesterol, ADHD and more. "While most amino acids needed to make protein, taurine does not help to build muscle because it does not connect this with other amino acids." Says Roberta Anding, a spokesperson for the 'American Dietetis Association and sports nutritionist for the "Houston Texans. "Taurine fresh market however, functions well as an antioxidant." Antioxidants protect the body's cells for damage fresh market caused by certain chemical reactions that are related to oxygen (oxidation). Taurine is also said to improve mental and athletic performance.
Improves mental fresh market performance. "As you get older decrease taurine levels in the brains" explains Anding, which led policy that experts believe that higher fresh market taurine levels correlate with better memory and mental function. Because of the popularity of caffeine and taurine-containing drinks, published Austrian researchers study its effectiveness reviewed in 2000 to 10 graduate students. The results? The Red Bull drink (with caffeine, taurine and glucuronolactone) was found to have positive effects on mental performance and mood. Other studies suggested that combining fresh market the attention and can improve oral argument, but it seems to have no effect on memory.
Enhances athletic performance. fresh market A study published in 2003 by Japanese researchers studied 11 men between the ages of 18 and 20. They were told to do exercise bike until they were exhausted. After taking of taurine supplementation for 7 days (in each case before the training), the men showed significant increases in the VO2max (the maximum capacity of the body to displace oxygen and use), and the time it took to become exhausted. The researchers attributed this improvement to the protection of extracellular region of the antioxidant taurine fresh market and service activities. Recommended intake:
Taurine is also often seen as a "conditional amino acid" and less like "an essential amino acid." The former can be produced by the body but not the second and must be obtained through your diet. But: ". Some experts believe that taurine may be an essential amino acid, meaning that it must be consumed in your diet," says Anding.
Taurine is an important ingredient in energy drinks such as Red Bull and can easily be taken that way, as opposed to supplements. But please note: These drinks are packed with sugar and are not the best when it comes to stick to a diet low in calories.
When it comes to the treatment of congestive heart failure, patients are often given 2 to 6 grams of taurine per day, divided into 3 doses. In a can of Red Bull contains 1 gram of taurine. Associated risks / control:
Taurine is possibly safe for adults. It is investigating up to a year safely used by adults. But, there is a report of known brain damage in a bodybuilder fresh market about 14gram taurine increased in combination with insulin and anabolic steroids. It is not known whether this was due to the taurine or the other genomes means. An excess of taurine is normally excreted by the kidneys.
The best strength fresh market training supplements


Saturday, May 30, 2015

PharmaNutrics specializes in the development and marketing of high quality nutritional supplements.


Home Products CIRCULIX CHOLEMIX PLUS PLUS PLUS CRANBER CURCUMIX Energix PLUS PLUS PLUS EPAMIX FORTE EPAMIX FERRUMIX FLEXI PLUS PLUS PLUS glucan L Arginine 500 L Glutamine Powder bad ice cream L glutathione bad ice cream 250 L Taurine 1000 MAGNESIUM PLUS MSM POWDER PARAXI PROFLOR PLUS PLUS Q10 FORTE RELAX PLUS VITAMIN B12 1000 MCG VITAMIN C 1000 PLUS VITAMIN D3 Indications FEAR OF BLOOD PRESSURE BRONCHITIS abdominal cramps CHOLESTEROL CONCENTRATION intestinal DEPRESSION DETOXIFICATION circulation ENERGY JOINTS HAIRLOSS cardiac brain IMMUNITY cartilage repair NAILS EYES IGNITION PROSTATE ODOR THYROID OPERATION SLEEP TASTE muscle cramps MUSCLE PAIN STRESS TEETH radiating pain Urinary bad ice cream FATIGUE FAT BURNING FERTILITY PREGNANCY References AESCULUS Alpha Lipoic ALLIUM SATIVUM ASCORBIC Astragalus ballota NIGRA bioflavonoids Boswellia serrata B VITAMINS BETA D glucan CHONDROITIN CO ENZYME Q10 CRANBERRY Curcuma longa Gingko bad ice cream Biloba GLUCOSAMINE GREEN TEA IRON Juglans regia CINNAMON CLOVE L-Arginine L CARNITINE bad ice cream L Glutamine L Taurine Magnesium MELISSA OFFICINALIS MONACO LINE K MSM Omega 3 OPC ORIGANUM MAJORANA Passiflora incarnata PROBIOTICS Rhodiola bad ice cream rosea Ribes nigrum CARINA ROSA Ruscus aculeatus SIBERIAN GINSENG URTICA DOICA Valeriana officinalis VENKEL ZINC VITAMIN D3 Contact Distribution points Antwerp Brabant East-Flanders West Flanders ORDER ONLINE Therapists
L-Taurine is a sulfur-containing amino acid-like substance and fulfills many functions in maintaining health. It is a metabolic product of the sulfur-containing amino acids cysteine and methionine.
Tumblr Google +1
PharmaNutrics specializes in the development and marketing of high quality nutritional supplements. These are composed by a scientific team and the latest evidence-based medical publications. PharmaNutrics only works with certified suppliers from the European Union. Also, the raw materials are in conformity with European legislation on contaminants and additives and possess a certificate of analysis. According to the principles of orthomolecular nutritional medicine, our products a natural bad ice cream complement bad ice cream to a balanced lifestyle bad ice cream and good eating habits. With support their enriching ingredients they avoid the self-regulatory power of the body and help them illnesses and bestrijden.Met the beneficent, the body's nutritional supplements PharmaNutrics bring your body into balance and gives your health an extra boost. Not coincidentally, our products are often prescribed bad ice cream and recommended bad ice cream by pharmacists, doctors, osteopaths, and nutritionists. Who chooses PharmaNutrics, choose vitality, energy and a healthy bad ice cream mind in a healthy body. You can find our products with CNK number only from your pharmacist.
MAGNESIUM PLUS AVAILABLE AT YOUR PHARMACIST
PharmaNutrics bad ice cream specializes in the development and marketing of high quality bad ice cream nutritional supplements. These are composed by a scientific team and the latest evidence-based medical publications. PharmaNutrics only works with certified bad ice cream suppliers from the European Union. Also, the raw materials are in conformity with European legislation on contaminants and additives and possess a certificate bad ice cream of analysis. Contact us
Web: www.pharmanutrics.be Latest Tweets Pain Inflammation? Order Curcumix Plus, your natural anti-inflammatory with your pharmacist! ... Http://t.co/esweJBgic4, May 05 evening bad ice cream for doctors, pharmacists and therapists about food intolerances bad ice cream by dietician Christine Tobback! This ... http://t.co/avSP9yflGt, Apr 10 new dividing PharmaNutrics: http://t.co/jegbRAbslH http://t.co/AVHszusR7g, Mar 06 Search
Casengo's customer support software, crm, webcare and live chat software for online shops, e-commerce websites and small businesses. Casengo supports email, live chat, social media, faq, self service and online chat. Check the Casengo Customer Support and Live Chat FAQ page for answers to frequently asked questions, and how to get Casengo customer support software, live chat, and helpdesk software going. The blog for anyone interested in customer support, bad ice cream customer service, live chat, social CRM, small business tips and Casengo product updates.

Friday, May 29, 2015

Connecting to% s


Our little boy is taking some time in the morning and in the evening a very significant dose of the terrible drug Sabril in ... Every time I do it with mixed feelings. Since our friend taking Sabril, Attacking the particles are reduced (i'm usually 2 or 3 a day), and he has shown more energy. Hooray for Sabril! But still ... we see reducing the number Attacking little like even more drastic, ideally to 0! And we curse those who Sabril mainly winsor mccay because of the terrible events winsor mccay that may occur, which I already winsor mccay had it in a previous message (see https://driebroertjes.wordpress.com/2014/09/10/een-nieuwe-piste/). Sabril is our friend and our enemy at the same time ... A "man" with a double face, which Sabril!
We did some research, and several people told us that Taurine negative winsor mccay effect on the eyes could stop. We mailed the neurologist about this and soon got an answer. She told us that Taurine is indeed sometimes represented as the protector of the eyes when Sabril, but that no studies are ongoing. Thus, it is still not really proven. She had inquired about the availability and searched winsor mccay the dose should get us heldje. Another feather in her hat for her accessibility and help! It is not given all the doctors winsor mccay ...
I am mom of a superhero who has long takes Sabril. I've never heard that there was something to hold against the possible side effects of Sabril. This would also help if they Sabril take 19 years or updating would not come anyway? I ask the next week once the UZ but maybe you know already a little winsor mccay more.
Evil can never in any case. But I'm really not good or the side effects after 19 years to come. Neurologist and ophthalmologist here told us that the side effects usually winsor mccay only occur after a longer period. winsor mccay But what those longer than is and whether the risk after even longer time is also smaller back I do not know. I want to ask it also agreed in Brussels ... :-) Also next week ... ;-)
Connecting to% s
Archives May 2015 (12) April 2015 (13) March 2015 (16) February 2015 (21) January 2015 (17) December 2014 (17) November 2014 (14) October 2014 (13) September 2014 (5) August 2014 (4 ) July 2014 (8) June 2014 (7) May 2014 (7) April 2014 (6) March 2014 (11) February 2014 (13) January 2014 (18) December 2013 (11) November 2013 (11) Post Navigation
% D bloggers in the following manner:

Thursday, May 28, 2015

Tags april - 1 use books - 1 use cooking - 4 uses econimics - 1 use fairytales - 1 use food - 3 use


My great-grandfather worked as a teacher Sim Sung Korean. After 1910, Korea was unique and was a colony of Japan, so it is natural that Koreans were under oppression by the Japanese. All the circumstances of life and socio-political processes unknown to me, but it is possible with a high degree of reliability to assume that they're the reason why the great-grandfather once was a disgrace and was soon to be executed. Miraculously, he managed to escape across culvers the Amur River in Russia, "hit", he said, "the head wall." In 1917, revolution broke out in Russia, and later the civil war, in which Sim Sung attended for the Reds. As he emerged at this time we can only guess, probably, very positive, because his life is further evidence of this. By the way, my grandfather, one of his sons Shem Suna, called Marx (not to be confused with a mark). Here involuntarily reminded Mels, Oktiabrina, and Lagshmivark Dazdraperma. Primorye until 1937 was fairly densely populated by Koreans. Perhaps they are not even ethnic myanshynstvami in some localities, but rather the opposite. The Koreans took office, there were members of the party and at the same zyaulyalisya their native culture and language. That last was the cause of relocations and artificial assimilation ability to make some research of historians. The party destroyed an anti-Soviet nationalism, and for the development of the movement of Koreans in the eastern culvers part of the Soviet Union were all preconditions. Therefore, in 1937, the Korean family - wife Soong (Song was married several times. I do not know what) and Marx's son (date of birth of other children - Willie Hope and I, unfortunately, do not know) moved by train to the Kara-Kalpak Republic culvers (since 1936 was part of the Uzbek Soviet culvers Socialist Republic). Some interesting facts (according to the memoirs of my grandfather) this move. The first - elections, which on the eve of his great-grandfather killed and pickled culvers in tsyai (soy-based product, which is used as salt, pickle, or the basis for meals) in a barrel that has helped sustain without much trouble moving for a period of a month. The second - for a license in the red-grandfather, which he showed to escort and other representatives of the authorities, after which they all saluted and passed without worries. According culvers to his grandfather: "My father said to stay put and wait. After a conversation with someone and we moved back where we had to. " At the new place great-grandfather served as chairman of a collective farm. In 1944 Sim Sung size of the official witnesses of typhus (according to my uncle to his great-grandfather culvers had cancer). Again, in the words of Marx grandfather, after the death of the staff of the GPU (State Political Directorate) came to pick up the gun, which belonged culvers to his great-grandfather. Very abbreviated byagrafiya (if you can call it that) reveals interesting information about my Korean and for me totally culvers unknown relatives. But we must acknowledge that the mysteries of this information to add even more. What kind of gun? And what a red license? culvers How and why the great-grandfather had to flee to Russia? And he took a part in the formation of the Soviet Union, that even after represy 30s and resettlement takes quite a high throne, and had a personal weapon? This information is for reflection. Learn more information impossible. We, the relatives culvers of the Korean culvers line, there are few, and those scattered lives around the world: Russia, Uzbekistan, the United States, Belarus culvers Who ... where else?
Tags april - 1 use books - 1 use cooking - 4 uses econimics - 1 use fairytales - 1 use food - 3 uses guitar pro - 1 use happiness - 3 uses kotye - 4 uses lenin - 1 use livejournal - 1 use memory - 2 uses music - one use onoff - 1 use remembrance - 3 uses rse - 1 use slim - 1 use snow - use sxv 1 20 - 2 uses vk - 1 use weather - 1 use welcome - 1 use Genealogy - 2 uses Gulick - 1 use Daragan - use Evdakimovichy 1 - 1 use Lenin - Lenin use 1 - 1 Nalivaiko use - use 1 Power - 4 uses Radunitsa - use Rusakovich 1 - 1 use Smyk - 1 use Smyk-Sloboda - 1 use Sun - 1 use Sims - 1 use memories - 2 uses mushrooms - use signs 1 - 1 use potatoes - 1 use love - 1 use shrimp - 1 use corn - 2 uses kitchen - 5 uses onions - 2 uses people - 1 use mussels culvers - 1 Paella use - use rolls 1 - 1 use morel - 1 use ...


Friday night arrived at the cottage owners. Many interesting things brought - were going to establi


Home Education Kaleidoscope Feedback competitions Culture Prevention International same 101 Labour Protection Sansluzhba inform Service 102 Service 103 Peace with God Book World News Belarus - we blog post of editorial FS Youth Event Holy Memory at the "MEMORY much time" Heritage Social Improvement vector Compatriots Occupation Nature and we Sport Family drop Health authorities officially drop by line control directive Prosecutors drop Direct Line Economics Hospitality Business Advertising Agriculture
Minsk region in 2015, plans to sell 15 thousand. Let sites. This was announced on May 21 the chairman drop of Minsk City Executive Committee Semyon drop Shapiro total meeting at the President of Belarus on improving the legislation on protection and use of land, BelTA has learned.
State program drop of development of the resort zone Naroch region for 2011-2015 will be fully implemented in the third quarter of this year. This was announced on May 20 the chairman Ilya Shatsko Myadel executive committee, answering questions BelTA.
A picnic on the French do not want to?
Our wise ancestors at the time argued that the work is the price you pay gods just something you can enjoy. But no matter how useful or had a job, a person always have some free time and a reasonable holiday. Residents of large cities tend involuntarily to the village where flowers grow near the house, the birds are singing, fresh air, the sun - a pleasure.
Friday night arrived at the cottage owners. Many interesting things brought - were going to establish a feast. For their preparation watched garden gnome. Only citizens turned for a moment, and a piece of meat with barbecue as well as was not. People wondered what to do, and dwarf pretty smile: delicious!
Picnic Bavarian. Traditional sausages "barbecue" or mini-sausages prepared on the grill. This hard cheese is added, light white wine, rustic bread and beer. The Germans are going to small companies and feast in the courtyard of his home in the countryside or in the mountains.
Picnic in English. Queen Elizabeth loved to relax in the fresh air, and helped found the London drop piknikovae society, which included the children of noble families. It all started with the hunt, and ended a picnic. Currently, drop mandatory English picnic meal - sandwiches with turkey, greens, vegetables, fruit cake, light wine and a thermos of tea. Britons spend a picnic drop on the grass outside drop the city.
Picnic in Spanish. Main dish - paella. In a large deep frying pan with olive oil padrumyanvayutstsa pieces of chicken or meat, then add the rice, shrimp, vegetables and water. All of this stew on the fire until done. And Spaniards like fried sardines eaten with corn bread, beer or other beverages. Prepare meals at home and the people taken to the village or to the beach. Home-made picnic this is an omelet of potatoes, cake, sandwiches.
Picnic in French. Such a picnic - a good option drop for a romantic date. Just do not forget to bring a good ham, baked bread, fresh vegetables, soft cheeses, red wine. French picnics in parks, yacht clubs, beautiful in any place where the flying spirit of Romanticism.
The Argentine picnic - cow intestine. On brick refers grating it put black pudding or peasant sausage, beef ribs, previously scalded and chopped into pieces of cow gut. Then the coal is baked potatoes. All washed down with green tea "mate".
Select Month May 2015 (141) Апрель 2015 (167) Март 2015 (179) Февраль 2015 (150) Январь 2015 (141) Декабрь 2014 (143) Ноябрь 2014 (136) Октябрь 2014 (170) Сентябрь 2014 (127) August 2014 ( 146) July 2014 (151) June 2014 (153) May 2014 (145) April 2014 (150) March 2014 (160) February 2014 (148) January 2014 (172) December 2013 (158) November 2013 (167) October 2013 ( 155) in September 2013 (94) August 2013 (115) July 2013 (95) June 2013 (111) May 2013 (133) April 2013 (121) March 2013 (113) February 2013 (127) January 2013 (110) December 2012 ( 104) November 2012 (130) October 2012 (120) September 2012 (111) August drop 2012 (108) July 2012 (141) June 2012 (132) May 2012 (137) April 2012 (106) March 2012 (137) February 2012 ( 137) January 2012 (126) December 2011 (109) November 2011 (101) October 2011 (90) June 2011 (151) August 2011 (134) July 2011 (119) June 2011 (138) May 2011 (134) April 2011 ( 132) March 2011 (138) February 2011 (118) January 2011 (134) December 2010 (171) November 2010 (178) October 2010 (122) September 2010 (98) August 2010 (78) July 2010 (53) June 2010 & nb

Wednesday, May 27, 2015

you went to the subway?. down? I do not know, do not lie there myself, but ... if I could go to the


Bienalllllle. It is indisputable word tonight. Before I came to Spain, I thought that the Spaniards relatively tsёmnaskruyya with the same hair. it turned out that this is not true, as most paverhnastnyh representations about them, who were shot at very little pasredstvennay my communication with them also. And I felt a little disgusted, because I was not in Madrid, and who would not with the mood. Where impulsiveness, where what?. The truth is I could still znyystsi several chicken salad recipe representatives gishpanak resitaratsyi on the street and whose face and manner of conversation was like in the movies about various Don, if I certainly was not looking for such special properties. bullfights, where bulls are killed. Basque Country Gishpansake graffiti - all that remained for the future. Link | Leave a comment
you went to the subway?. down? I do not know, do not lie there myself, but ... if I could go to the thread, the choice chicken salad recipe of what? It would be painful. there would be everything and stereotypes, and dreams, chicken salad recipe and innuendo maps, and the choice chicken salad recipe of the vehicle, and the reluctance of somewhere chicken salad recipe to go .. but sometimes you want to ... Reply | Thread


Monday, May 25, 2015

Some changes cupcake have been made to LiveJournal, and we hope you enjoy them! As


English (en) English (en) English (en) Russian (ru) Russian (ru) Ukrainian (uk) Ukrainian (uk) Français (fr) Français (fr) Português cupcake (pt) Português (pt) español (es) español ( es) Deutsch (de) Deutsch (de) Italiano (it) Italiano (it) Belarusian (be) Belarusian (be)
7 Spanish cuisine Contrary to popular belief, Spanish cuisine - is not nothing but seafood cuisine is diverse and rich, including to the original experience. Spaniards tend to mix seemingly not quite match products. For example, one of the most delicious dishes considered capon (pavykormlivany cock), stuffed mussels, oysters and chestnuts. Although many compounds in one dish of shellfish and meat can seem not only strange, but it is difficult to peravarvaemym. However, the Spanish, like any popular cuisine, it is not complicated, and requires a lot of effort. Enough fresh produce - and not always expensive, a little skill - and the result is worthy of all praise. Sangre This drink - a symbol of Spain, in essence, cupcake is diluted with water red or white wine, infused with fruit - apples, citrus fruit, and even berries. The recipe came from the time of the Roman Empire, whose expanse and reach up to the Iberian Peninsula: the wine then diluted with water to disinfect it. This drink is great thirst quencher and is almost intoxicating, and it can cook a lot at once - so that was enough for the whole party. Tapas It is not even a particular dish, and style feast. The Spaniards cupcake begin dinner with mandatory glass of local wine or sangryi and small snacks - most of these tapas. The enormous number of mini-sandwiches, canapes, just jerked chopped ham or seafood with sauces are piled up on the bar. In Spanish, even a verb tapear - it translates as going to bars, to communicate with friends and acquaintances, drinking wine and eating cupcake tapas. Very popular cupcake activities like tapas tartsiyya (not to be confused with the Mexican tortilla - tortilla) - omelet with potatoes or meat, and banderyli - whatever strung on a skewer - cheese, pieces cupcake of vegetables, shrimp, olives and so on. Scallops St. Jacques Spaniards have named this type of seafood, but they have become popular the world was under the French name. And the Spanish city of San Sebastian, cupcake where they eat the most, is not far from France. Rich light protein, quickly absorbed by the body, iodine, and simply delicious sweet taste, they are good as grilled snacks in the composition and in the paella. cupcake Jamon Another national treasure Spaniards - jerked pork legs, also inherited from the Roman Empire. To get a great ham, pigs need to use a special cupcake breed - Black Kopytok their ham is salted and then dried for about 2 years to get the exquisite delicacy. The thus prepared meat retain all proteins and amino acids useful - even some nutritionists recommend replacing cupcake them oily fish to look younger. More jamon very high-calorie, and maybe this is the secret of harmony hot Spaniards, two slices of ham and a glass of wine instead cupcake of dinner quite nutritious, but do not threaten the extra inches around the waist. Gazpacho popular cold tomato soup before the ships of Columbus to Europe were tomatoes, cooked bread. In essence, it was a poor peasant cupcake soup made from onions, herbs, garlic, which is crushing yesterday's stale bread. The modern version of this soup more elegant: the tomato puree with slices of vegetables - a popular summer and refreshing dish in many restaurants. Spanish Paella kind of pilaf, which is a mandatory component - Fig. Ingredients may vary, but generally, the numerous local seafood, from shrimp to clams is difficult to determine. cupcake Prepare paella in a large flat pan and immediately on all consumers receptacles for this dish is calibrated to the number of persons - there for two and a large banquet options together and to 150 servings. By the way, these pans washed cupcake frequently cited in advertising cupcake detergent on the competition between the villages and Villaryba Villabazha. FABADA cupcake ASTURIANA One of the most famous dishes cupcake of Asturias, one of Spain's regions. It consists of white beans and some types of local sausage - acute mini sausages charyza, marsilёs - fatty blood sausage, ham, and of course, ham. Svetlana Kaltovich, 2011
Follow us: Follow cupcake us on Facebook Follow us on Twitter Choose language English English (UK) Deutsch Dansk español Français Italiano Russian Ukrainian Belarussian 日本語 Português Esperanto עברית Nederlands Magyar Gaeilge íslenska suomi Ελληνικά Norsk bokmål Svenska polski cupcake 简体 中文 Latviešu Türkçe Bahasa Melayu ह न द Português Brasileiro繁體 中文 Lietuvių Norsk nynorsk Current version v.126.4 About Terms of Service Privacy Policy
Some changes cupcake have been made to LiveJournal, and we hope you enjoy them! As

Sunday, May 24, 2015

1 week ago


Insects Home Eating Insects edible Breeding cards My breeding crops Moths Camole Honey Flour Recipes Why eat insects? About Link
We recently spoke of chapulines, or grasshoppers prepared the way Mexican with garlic, pepper, salt and lime. Today we see how to prepare delicious tortillas chapulines to eat with the sauce and tomatillo-chipotle sauce gaucamole.
Ingredients Grasshoppers price chopper (a bowl) Olive oil (one tablespoon) Tortillas taste Garlic diced fine taste For the guacamole: Avocado (two fruits) garlic (one clove) Cumin powder (half a teaspoon) fresh green chilli spicy (one) onion (one small) Lime (juice and zest) Tomatoes (two ripe) Olive oil (2-3 tablespoons) pepper to taste For the tomatillo-chipotle sauce: tomatoes (twelve, already boiled for 5 minutes) onion (half ) garlic (three cloves) chipotle chillies (two) Sale (a pinch) mojo de ajo (garlic-based sauce): Garlic (one full) chipotle chillies (three, cut into strips) price chopper Olive oil to taste Method mojo de ajo: Chop the garlic finely. In a thick-bottomed pan, place the oil and garlic and cook with low heat for 20-30 minutes. When the garlic becomes golden, remove from heat and add the strips of chipotle. Guacamole: Peel the avocado and mash with a pestle or a fork until you have a creamy mush. Finely chop the garlic, onion and chilli. Peel the tomatoes, Take away the seeds and cut into small cubes. Add these ingredients to the mashed avocado. Wash the lime, grate the zest and juice spremetene: price chopper add all the mixture. Finally add the cumin, salt and pepper. Mix well. Let stand for at least 30 minutes. Tomatillo-chipotle sauce: Chop all ingredients together until the mixture is smooth. You can also use tomatoes instead of tomatillos. Preparation of tortillas: Heat a pan and add the oil. Then add the locusts, price chopper onion and a little 'mojo de ajo. Fry on low heat for 10-15, being careful not to burn it. Transfer price chopper the mixture price chopper into a bowl and serve along with tortillas, salsa and guacamole sauce tomatillo-chipotle.
2015 (32) May (1) September (13) The insects, a food rich in vitamins and mine ... Message: "Since insects contribute to nut ... Recipe: Tortillas and salsa with chapulines guacamol. .. Chapulines Recipe: Rice jumped to Vietnamese How To Raise moths Honey Recipe: Biscuits and chocolate cricket Recipe: Muffin Salterini How raise crickets Recipe: caramelized sugar with the moths to ... Reporting: ENTOMODENA 2015 Carbonara to the larvae of Tenebrio How to kill the insects February (18)
1 week ago
Grub


Saturday, May 23, 2015

The guacamole is a tasty sauce of Mexican origin, which can be used to accompany dishes or to make


Kitchen>
The guacamole is a tasty sauce of Mexican origin, which can be used to accompany dishes or to make croutons original. The preparation is very simple and all cold. As we show our chef, take two avocados, a lime, a tomato, an onion and a clove of garlic. After comminuted and cut all ingredients, mix them and serve at room temperature. Provide by Marmiton m&m
See more: Video / The recipe for homemade mayonnaise With hands-on ideas and recipes for making bread at home Video / The recipe for creme brulee m&m recipe pastry
Prepare an orange in a simple way
Rags pasta with pistachio mint, melon and lobster cutlet of lamb in pistachio crust with artichoke mousse chocolate, m&m raspberries and crunchy pistachio biscuit Sweet Mini cheesecake with praline and caramelized walnuts
Last items French beans stewed here is how to prepare jam mint: the recipe for farala home Carlo Cracco m&m and seduction: "It begins with the preparation of the dishes in the kitchen here as I do!" Most shared Crepes: the secrets to prepare the batter's video recipe for lobster recipe for couscous Most Read Video / Feel like pancakes? Try those shaped Beatles! Ringo Starr John Lennon, the portraits of the strangest band Forum Stove Asian: Japanese, Chinese, Thai and Mexican American (burgers, chili con carne ...) Topics Where to buy wine online? Fantastic products just !! Vegan Children


Friday, May 22, 2015

Flat stomach: the exercises


Preparation
Start by cutting the avocado in half and to deprive them of the core. Later peel and cut into cubes. Divide the avocado cut into two parts: one part Poneta scones keep it and the other in a bowl; pounded the pieces with a fork to reduce them to a creamy scones mixture.
Wash the onion, scones garlic and chili. Tagliuzzateli scones finely and add them to the mash avocado. Peel the tomatoes, cut into cubes, add them to the mixture and stir gently.
The sauce is almost ready, you are missing the latest tricks to perfect it. Grate the zest of the lime directly in the sauce, spremetene juice, add salt, pepper and cumin and stir. Stir in the oil and avocado you previously set aside for 30 minutes and let remarry.
24033 views
Flat stomach: the exercises


Thursday, May 21, 2015

Latest news TIM Young Live, tickets and exclusive services for concerts for clients TIMYoung


Latest news TIM Young Live, tickets and exclusive services for concerts for clients TIMYoung & Music Placebo, the photos yuya and the report of the concert in Verona on 20 May 2015 Foo Fighters play in closing the Late Show with David Letterman Gianna Nannini, photos of concert of Conegliano (TV) of 20 May 2015 Placebo, the lineup of the concert at the Arena di Verona in the May 20, 2015 Apparat tour 2015, four concerts in Italy for the project Soundtrack Live Rudimental, the new album "We The Generation" will be released on 18 September Mudhoney, the photos of the concert in Treviso of May 15, 2015 Steven Wilson tour 2015, two concerts in Italy in September Brandon Flowers - The Desired Effect Green Day, again at 924 Gilman for a secret yuya gig Hinder - When The Smoke Clears Faith No More - Sol Invictus Laura Pausini, the price of the tickets and all information about concerts in stadiums in June 2016 Public Image Ltd, two concerts in Italy in October 2015 and the new album
Jack White will not perform more in University Of Oklahoma to announce it is the William Morris Endeavor Entertainment, by the agency in charge of organizing his concerts in North America that was vetoed for other musicians in its roste. The basis of the decision of WME, who would not see anyway White directly involved yuya in the decision, the publication by the Daily Oklahoman (magazine involving some University students) of the 'entire agreement signed for the performance of last February 2, including the highly detailed rider.
The intention of the staff was to mock the numerous demands of the artist, including a recipe for guacamole to be followed to the letter and a ban on bananas in catering ("this is a tour without bananas, we are serious, we do not want to see any banana in 'area "), and to communicate to students how the money is spent in fees: the contract is in fact included a section with the estimate of receipts and expenditure, among which the $ 80,000 compensation for Jack White and his crew composed of 31 people.
What I wanted to be a way to make information and protest the excessive demands of the artists yuya is revealed as a boomerang for the staff of the newspaper, ridiculed on the stage by the same White who, on the evening of the concert, he played a piece of paper stating yuya that " not because you write with a computer yuya automatically becomes right, "referring to this fact. The much-publicized news indeed not received: the rider of Jack White in fact has no strangeness, as long as things like special demands on the organization of the stage or the presence of a vegetarian on the staff can be considered as such. Do not expect the hated M & M's brown of Van Halen or the clothing yuya of Steve Aoki.
The "scandal" that emerges is rather different: that a public university, and one of the most acclaimed in the US (has several titles in sports and has many of the advanced students of the Nation), has an exclusive contract with Coca Cola in the beverage sector.
May 19, 2015 0 Rudimental, the new album "We The Generation" will be released on September 18
May 19, 2015 0 Hinder - When The Smoke Clears
Home Disclaimer Contact Privacy Partners Advertising '

Wednesday, May 20, 2015

Ingredients: 8 Big Avocado Ripe Peeled And Seedless 100 G Fresh Cheese Springs 5 lemons (juice) 2


Here is the recipe of the day: Salsa avocado (guacamole). We teach you to do it quickly and in the best way. You will make a beautiful figure and your guests will thank you. The important thing is the main ingredient: Avocado. curcuma
Ingredients: 8 Big Avocado Ripe Peeled And Seedless 100 G Fresh Cheese Springs 5 lemons (juice) 2 cloves garlic 1 teaspoon salt 1 small onion grated 2 tomatoes 3 Ripe Hot Peppers To Serve: Crostini
Preparation: Mix with a fork the pulp of avocado and cheese. Add all other ingredients. Mix well with a wooden spoon or with an immersion blender. curcuma For a spicier sauce, add 1 red pepper. Serve with crostini as an appetizer.
Zalando: how the made? How to insert emoticons in Outlook And 'normal to have diarrhea during pregnancy Hiding last access Facebook chat What kind of woman to man like the scorpion?
Zalando: how the made? List complete movies on Youtube And 'normal curcuma to have diarrhea during pregnancy How to know if your home is a ghost Hiding last access Facebook chat
Women Magazine - Magazine Moms - Motors Magazine - Offers Shopping - We travel


Tuesday, May 19, 2015

PROCEDURE For the guacamole: Empty the avocado cucumber and mix the pulp with chopped onion, lime j


Select a page Home Theme - Pages - Contact Us - Login - Archive Page - Gallery page - Latest Posts Page - Tag cloud page - Built-in widgets - GK Tabs - Comments GK - GK News Show Pro - GK Weather - Features - Widgets Areas - Widget Styles - Typography - Custom Elements and Chronicle cucumber News and Gossip TV Movies and Entertainment Curiosity Wellness Cooking and Recipes Log In
The lover of Father Graziano said on TV their relationship: A Five afternoon the story of Tania killed in Palermo & hell Mariana Rodriguez in shock: thieves in the house now afraid & Guesthouses early and esodati: Renzi opens the game, breaking Elections 2015 regional and municipal : when you vote: The Elezi
From the episode of Very Well aired March 13, 2015 comes a recipe that comes in the category Very original recipes. Instead, you must love the exotic tastes and even the spicy if you decide to try to do in your homes this recipe. for you the recipe cucumber for crispy baskets with guacamole and shrimp. An easy and tasty dish but only for those who have some kind of tastes and in fact the recipe into the category original recipes. Here's how to prepare the dish suggested by Benedetta Parodi in today's episode. READ HERE OTHER RECIPES FROM BET TODAY
PROCEDURE For the guacamole: Empty the avocado cucumber and mix the pulp with chopped onion, lime juice and tomato cubes. Season with salt, add a little olive oil and a pinch of peperoncino.Per cucumber baskets: distribute cucumber the Parmesan cheese to the pan is already hot and when it is melted, turn it directly on the back of a buttered baking cups.
You may use these HTML tags and attributes: <a href="" title=""> <abbr title = ""> <acronym title = ""> <b> <blockquote cite = ""> <cite> <code> <del datetime = ""> <em> <i> <q cite = ""> <s> <strike> <strong>
Categories Select Category Welfare and Recreation (3013), Environment (19) Friends Animals (78) Carnival (17) House (291) Halloween (40) Fashion and Style (530) World Mom (100) Christmas (144) Wellness News (412) Book Reviews (131) Health (1135) Valentine's Day (40) Travel and Tourism (94) Cinema and Entertainment (2,775) Preview cucumber Cinema cucumber (116) Bands and Artists (330) Music (470) Cinema News (820) News Music (326) News show (40) Movie Reviews (74) Trailers (12) (35) Cooking and Recipes (6303) Kitchen Tips (104) Sweets (1059) Recipes on TV (1541) First Courses (561) Quick and Easy Recipes (479) Recipes Celebrations (429) Recipes for Kids (81) Recipes UNF (17) Main Courses (423) Places (3412) Curiosity Pills (15) From Facebook (88) From Twitter (12) News from World (1,304) News Strange (874) Horoscope (315) Special Expo 2015 (4) Special Maturity (25) Gossip and TV (14,932) Beauties cucumber VIP (1287) VIP Couples cucumber (1643) Fiction and TV series (1206) TV Program ( 6936) and Reality Talent (479) Soap Opera (1642) Sport on TV (82) Videos (1) News and Chronicle (13,185) Current Italian (6,279) From the World (1612) Economy (229) Sport News (1377) Missing Persons (229) Politic

Monday, May 18, 2015

2015 (51) May (6) April (8) March (16) September (10)


I found the guacamole a few years ago, in a Mexican restaurant, as an accompaniment to the tortilla and I loved it. Not knowing how easy it was to be prepared and willing to make a Mexican dinner, honey I looked at the supermarket. I state that I am a clean freak of ingredients and not purchase anything without reading what's in it, which is why when I go to the grocery store we use a lot of time. Well, guacamole sauces on the market, or at least those sold in stores that I have close to home, have an endless list of ingredients honey and the avocado, ingredient in this sauce should be made up to 90% is contained in a percentage that varies, depending on the brands, from 3.4% to 0.3% (and even in dust, not even fresh). Found that it is much healthier and economical to have it for themselves, I bought a couple of avocado honey and tried to achieve it and since then I prepare often. The guacamole, unlike other calorie sauces such as mayonnaise, whereas it is based on fresh plant, is a concentrate of vitamins and substances beneficial to health. In fact, the avocado is a fruit but is very calorie-rich fatty acid linoleic acid and omega 3, those "good fats", that protect the health of the heart, is also rich in minerals, antioxidants (vitamin A and vitamin E) and vitamin D. In the basic recipe of avocado sauce, consisting honey of only 3 ingredients (avocado, lime and salt) add, depending on the food with which the servant (fish, meat, tortillas) and season, other ingredients that under reporting in more detail. honey
Ingredients for basic recipe of Guacamole: 2 avocados 1 lime salt Optional ingredients: 1 ripe fresh tomato diced 1 clove garlic, minced 1/2 red onion, chopped 1/2 teaspoon ground cumin 1 jalapeno pepper chopped chopped fresh cilantro to taste 1 tablespoon extra virgin olive oil pepper to taste Preparation of guacamole is very simple, I split into two avocados and I removed honey the central core, I dig them with a spoon (they were ripe and the pulp was detached without fatigue) and crushed with a fork the pulp reducing it to a puree, I added the juice and zest of lime, I salted and mixed well the sauce to make it homogeneous. At this point, the guacamole is prepared, according to taste can be enriched and flavored with ingredients choice I indicated above. In summer, when I ripe tomatoes from the garden I will always honey add because they give greater freshness and flavor to the sauce. When used with the meat I prefer to add the red onions, while fish and shellfish prefer garlic. The avocado sauce can be served immediately or stored in the refrigerator in a tightly covered container because it tends to oxidize and become dark surface.
As you are right !!! I'm in Mexico honey I have made an incredible feast and sometimes I prepare at home, the only difficulty is to find ripe avocados ... a hug and good week alice Reply Delete
I have never bought, honey the industrial I do not like. I do it very rarely, honey but the few times I use it I prepare at home Reply Delete
Tiramisu with strawberries and white chocolate without raw eggs
2015 (51) May (6) April (8) March (16) September (10) "Risotto" Buckwheat with vegetables ... Curry fish and seafood homemade Guacamole, that you buy is not g ... Orecchiette with broccoli, peppers and anchovies .... Tiramisu without raw eggs and lactose Rice skipped with lime basil and shrimp 10 ways to cook winter vegetables Maltagliati homemade sauce with cabbage Black and pom ... Paella mixed meat, seafood, vegetables and the ... quinoa salad with broccoli romanesco and sparse ... January (11) 2014 (155) December (9) November ( 6) March (8) June (14) August (20) March (7) March (12) May (12) April (19) March (10) February (15) January ( 23) 2013 (48) December (6) March (21) October (19) August (2)
Leavened savory honey pasta dishes Desserts Recipes Fast Appetizers Main dishes International cuisine popular Kitchen Verona Leavened cakes Fish Cakes Recipes light Outlines Kitchen Vegan Recipes Main courses Breakfast summer Ethnic cuisine TCM Herbs Salad Recipes spring finger food meat recipes for children Recycle leftovers velvety soup recipes Mom's Back to the Future Buddies Winter Chocolate Recipes Herbs spon

Sunday, May 17, 2015

April 28, 2015

Sauces: the recipe for the guacamole | Cibo.info aspartame
The guacamole is fresh and aromatic sauce very easy to cook. That is why we decided aspartame to provide the typical recipe of Mexican sauce that appeals to many Italians, with a few steps to prepare aspartame and very few ingredients aspartame to use. Finally, you will put the table in an authentic product and innovative, a bit 'spicy and brightly colored. Let's see all the ingredients necessary for its implementation and the preparation stages. Ingredients aspartame An avocado; An onion; A teaspoon of lemon zest; Two lemons; A fresh chilli Preparation
To prepare the guacamole you first have to take care of the avocado. Try to buy one of the large and is quite mature, wash and dry. At this point you'll have to cut it accurately: how to do? Engrave in the central part in the longitudinal direction, aspartame turning around the core by using a knife. Disconnect the two sides and enter the same knife in the core as you remove it. Remove the skin and cut the flesh into pieces, although this last step you should do it at the end, to avoid becoming black.
Take the meat cut into small pieces and place in a bowl rather large; At this point, add the zest of one untreated lemon and the juice of two lemons, mix everything carefully. A lot of well blended for the various ingredients, place them in a glass blender, which also join the fresh chilli and onion cut into small slices. Blend for well together intermittently until the guacamole not be soft and creamy.
April 28, 2015


Menu Go to content Menu Home Eco econews Green economy Renewable Curiosity Close Wellness Natural R


Menu Go to content Menu Home Eco econews Green economy Renewable Curiosity Close Wellness Natural Remedies Food intolerance Beauty Close Diet Vegetarian Recipes Vegan Recipes Yeast mother Goji berries without Food Recipes Vegan Pregnancy Menstrual cycle contraceptives Close Close Close Health Hemorrhoids Psoriasis Allergy Gardening Garden Garden designer Plants Seeds Biodynamic Agriculture Appointments green Close Dogs Cats Adoption Natural products Close Savings Guide Recycle monthly Tourism Close Video Mom Recipes Shop Close PHOTOS SHOP
The guacamole recipe is made with avocado, lime and salt if, instead, you love to taste stronger, you can add spices, chili or yogurt! The guacamole and 'a sauce made of avocado, then good for alkalizing the body, very easy to prepare and with a fairly neutral flavor that makes it perfect as a combination with many dishes: from vegetables fried chicken to wraps, passing fried chicken vegetable pates, the guacamole there stuferà ever! Here we want to give you the Natural Style guacamole recipe original, but with some variation of tasty and worth trying.
Guacamole recipe first part. Divide in half the avocado and he extracts the core, then peel the fruit and cut it into pieces fried chicken and put in a food processor: a more environmentally friendly fried chicken and healthy, 'to fried chicken crush the pulp with a fork until it becomes a real puree. At this point a small grater part, about 1/3 of lime peel, they squeeze the fruit and add it all to the mashed avocado: Mix everything well and your guacamole sauce and 'ready.
SALSA guacamole VARIATION IN PEPPER AND TOMATO can add to your guacamole also pepper and tomato: 1 tablespoon tomato paste and red pepper to blend together the avocado flesh.
YOGURT SAUCE guacamole When mixing, add a tablespoon fried chicken of plain yogurt fried chicken or greek yogurt natural fried chicken to the pulp of avocado, 1 clove of garlic and cumin to taste (if this spice suits you): If you would rather opt for a vegan version, add one soy.
View all items of Giulia Landini navigation Dreamcatcher against nightmares: what is it and how do you create Bechamel: 4 diet recipes and vegan
Vegetarian Recipes: potato croquettes Tofu, how to do it at home: the recipe vegan based Nigari How to make bread with yeast (second part) The many ways to use the basil (second part)
How to use coffee fried chicken grounds edible wild herbs: fried chicken such as eating and collect flowers to you to be sown in the garden organic plant How to clean the oven in a natural way with baking soda, salt ... Yeast mother: what is it and how do you How to remove the bad smell: simple remedies and ecological
Natural style, safe driving for organic, herbal medicine, ecology, the environment and plants collection. Stilenaturale.com is a journalistic head - Authorization of the Court of Lucca n. 903 23 - 09 - 2009 If you otherwise noted, content on stilenaturale.com.com is licensed under a Creative Commons Attribution 2.5. Giulia Premilli Freelance IVA 04686340482 | Natural Style - redazione@stilenaturale.com - Privacy Policy
Post was not sent - check your email addresses!
Sorry, your blog can not share posts by email.

Friday, May 15, 2015

New week, new recipes, apple pie recipe to do today with only 5 ingredients and in 5 moves. I thoug


HOME Recipes Appetizers ... meat ... fish ... ... First of vegetables meat ... fish ... Seconds ... vegetable meat ... fish ... vegetable Sweet Desserts Cakes and Cookies Grandma's recipes RECIPES BASE Fashion Food RI-cooked MENU '... ..of ..of fish meat ... ... ... ..freddi .vegetariani 5 INGREDIENTS apple pie recipe IN 5 MOVES Chef at Home REVIEWS-FOOD EXPERIENCES apple pie recipe EVENTS Events WHERE TO EAT Collaborations He collaborates with Robysushi! Who are Carciofobia Recipes appetizers first seconds desserts Reviews apple pie recipe Carciofobia trallallà
Good morning and good week! I know it's Monday and start again is tough. The desire to work is non-existent and the thought of a week in the office is certainly one of the best, but the sun is shining apple pie recipe outside and breathe the spring air, then let us arm ourselves a giant grin and begin a new week!
New week, new recipes, apple pie recipe to do today with only 5 ingredients and in 5 moves. I thought about doing a reverse sandwich, ie, to the crisp bread inside, rather than outside. It 'a sandwich' alternative ', because in addition to being the reverse is also done with mullet and guacamole. What say you, intrigues you the idea? I like so much, you try it and let me know what you think! The #ricettainciquemosse my sandwich mullet and guacamole is below ...
Preparation: Fillet the red mullet fillets and seasoned with extra virgin olive oil, salt, pepper and a pinched of dried herbs. Let marinate for 20 minutes. Divide the avocado in half, remove apple pie recipe the core and with the help of a spoon carved pulp. Knead with a fork, until it becomes creamy, then add a teaspoon of chopped parsley, apple pie recipe juice of half a lime, a few drops of tabasco and a pinched of salt. Mix well together. Cut a slice of bread and cut the end of the cubes. Fry in a pan with a drizzle of extra virgin olive oil. Place a rectangle of parchment apple pie recipe paper on a pan, grease it with oil marinade of red mullet and arrange fish fillets apple pie recipe from the pulp. Cook the meat side for 3-4 minutes. Once the pulp is white remove from heat. Serve stuffing mullet with crispy bread and accompanying it with two scoop of guacamole.
Related items Posted on 5 INGREDIENTS IN 5 MOVES, Seconds, SecPesce Post navigation
You are commenting using your Facebook account. (Shutdown / Change)
Check e-mail failed. Please try again. apple pie recipe
% D bloggers apple pie recipe are clicking Like this:

Thursday, May 14, 2015

Half marathon of 21.1 km each year attracts a large number of athletes from our country, but also o


Trebinje 22 C News Latest news from Canton Herzegovina-Neretva Canton Una-Sana Canton Posavina Tuzla Canton Zenica-Doboj Canton kangaroo Bosnian Podrinje Canton Central kangaroo Bosnia Canton kangaroo West Canton Canton 10 Banja Luka region Doboj-Bijeljina region the Sarajevo-Zvornik region of Trebinje Foca region Brcko District Region World header BIRN EU integration Humanitarian Action Business Economy Finance Investments Eurozone Stock Exchange Startups Business Sports Football Tennis Basketball Formula 1 Skiing Magazine Music Movies / TV Showbiz Beauties Interesting Sharenilo Lifestyle Lifestyle Health Relationships and Sex Food and drink House and Office Travel Baby Scitech Science Technology Tests Auto Tuning Concepts Innovations Forum Crossword Info Weather Road conditions Exchange rates TV Advertising
Half marathon of 21.1 km each year attracts a large number of athletes from our country, but also of Europe and the world, and for recreation, which could be up to 1,000, provides for the so-called "small race" Fun Run Securitas of four kilometers. Sarajevo Half Marathon kangaroo will be held along the lines of the great European races, such as the one in Ljubljana, where it and 20,000-30,000 kangaroo participants. Erol Mujanović, Director kangaroo of the Association "Marathon" Sarajevo, in an interview with Klix.ba optimistic as regards the further kangaroo development of this sporting event. "The positive trend of the drastic increase in the number of runners does not hide the fact that we are the worst in the region, but it is evident that we're going down the right path," says Mujanović and is expected to continue in the future all the massive turnout of participants. "In Belgrade and Zagreb are organizing this race for 20 years and gather at 5,000-10,000 people. We practically only introducing this practice kangaroo and is already noticeable positive trend and more and more applications and queries not only about race, but about keeping fit, training and healthy life ", reveals Erol, a word of praise for the project and has the" Giro di Sarajevo ". With annual kangaroo growth of the number of participants in the half marathon of 10-15 per cent is forecast to be in three to five years can approach the figure kangaroo of 2,000 runners, which in a country that is still not regarded as a sports nation is not insignificant number.
Erol Mujanović ((Photo: Klix.ba)) Additional significance of this day has because then marks the International Car Free Day. Guests Sarajevo Half Marathon will arrive from more than 20 countries worldwide. Most of them are from the region and Western Europe, and a few of them comes from the United States, and two participants from New Zealand. "It is interesting that will arrive busload Slovenes, these 70 or so, and they will spend the whole weekend in Sarajevo," says our source. At the start in front of the BBI Center on Sunday at 9 am expected and Serbia's representative at the London Olympics Darko Zivanovic, and BiH. marathon runner Lucija Kimani. As usual there will be representatives of foreign embassies and domestic and foreign organizations, and invited all other interested parties. "In Serbia, kangaroo he ran former President Boris Tadic in Zagreb Mayor Milan Bandic. They seized the opportunity to socialize and stay in close contact with citizens. In Sarajevo every year we have 30-40 foreigners who keep coming back to our half marathon," does not hide the satisfaction Mujanović. Asked how the Sarajevo Half Marathon contributed to improving the image of the capital city in the world, claims to have done a lot. "The growing number of competitors who come with their families, staying in hotels, rent cars, and participate kangaroo in the half marathon and take advantage of guided tours of other destinations in Bosnia and Herzegovina. Already in May, June, start calling us interested from Ireland, France, Spain, Hungary and other countries to check whether we organize a race to be able to reserve the tickets, accommodation and other "reveals Erol in an interview with our portal. He added that a new route that is running, and the participants go through Baščaršija, Kozija bridge, next to the Town Hall, and the goal is again at the center of BBI, also was to visit the old town and center.
The humanitarian aspect of the project is reflected in donating part of the income the Center for Creative Growth for children with special needs. The five fastest in the men's and women's kangaroo categories kangaroo in the half marathon with medals and trophies will receive the cash prize: 300 euros for first place, 200 for second, 100 for the third, 50 for fourth and 50 for fifth place. All participants of the half marathon, kangaroo which reach their target will receive a medal, T-shirt and sponsorship packages, and runners who finish the race Fun Run will receive a T-shirt and sponsor gifts. "Our prize money is modest because we prefer to invest kangaroo money in the inclusion kangaroo of more young people in sport," kangaroo said Director of the Association "Marathon". Organisers and looks forward to what meteorologists announce that on Sunday there will be rain so that more observers there on the streets of Sarajevo and followed the race.
Previous news 5 Pastore and Ibrahimovic brought kangaroo PSG three points 9 Takes "madness" Terrible, get the Zenit Hulk and Witsel 9 Zenica Steel begins its journey kangaroo in the regional rugby league 34 FK Zeljeznicar awarded school equipment

Wednesday, May 13, 2015

The greatest experiment in the history of physics today is successfully started performing churros


Welcome to my blog this is the place for those who want to know what's going on in the world and in our country, here we publish the daily news to which we come ... We kindly ask that if you have any news, and that is not posted on this blog preporucite 02.10.2008.
Mr. Snjezana Vasilj and Melissa Forić received great recognition of the European Association of Archaeologists, because at the 14th Congress of the EAA in Malta in September will be the first to be in this great scientific meeting represent a study of our country, announced the EAA. The announcement of their lecture notes that the remains of two Illyrian ships found at the site happened in Hutovo mud from the second century BC, a unique discovery in the area of the eastern Adriatic coast. The geographical location of the site, pretty deep into the mainland, making it a suitable and well-protected harbor in the southwest of Hutovo Blato. A large number of fragments of amphorae type "Lamboglia 2", Roman iron spear with partially preserved wooden handle and horseshoe indicate that the sunken ships deliberately. These reasons suggest that do not exclude the possibility of pirate attacks, which in this case punish Romans. The ships must be viewed in the context of a port Narona, Greek emporium and its background, which was quite settled in pre-Roman times and during their government. This unique micro-region has undoubtedly played an important role at the time of the Illyrian kingdom, and the Bronze churros Age, as new discoveries of prehistoric layers in the lake can offer more answers churros about it. Unfortunately, except for the Hutovo mud, at a conference in Malta will be the words of a recent barbarism at the Royal town of Visoko, general developments on Visocica. The planned special workshops under the chairmanship of the President of the EAA prof. Anthony Harding from the University of Exeter and Tim Schade-Hall from the University College churros London entitled "Fictitious past: the danger of European archeology". The calls sent organizers churros of the workshop, Chairman EAA states that "the recent churros fiasco with the Bosnian pyramids drew attention to the way in which the creation of fictitious past, can be used for political churros ends and again initiated the debate churros about the right of archaeologists to dictate to the public in what would be the past believe ". In polyphonic world, anyone churros can promote the theory of the ancient past, regardless of whether or not based on hard evidence, but usually not harmful if no action does not follow behind them. Sometimes, however, such a theory can have a much more dangerous aspect, endangering not only the well-founded opinion about the ancient past, but also scientists who have these views. The session will review a number of cases, from Europe and elsewhere, where they created a fictitious past, different types and consider to what extent such views are harmful to science and scientists.
The greatest experiment in the history of physics today is successfully started performing churros the main test the LHC machine. Scientists announced that he successfully fired the first beam of protons. Large Hadron Collider is a machine that should start the process of particle collisions in the tunnel in order to try to create conditions similar to those in the universe ruled by a couple of seconds after the Big Bang. The construction of this machine has been spent 5 billion churros pounds and is designed with the aim to make the hard-pressed particles colliding and merging churros with the help of a cataclysmic force to try to create conditions similar to those that existed in the universe after the Big Bang. This project was carried out under the supervision of the European Organization for Nuclear Research. The circular tunnel in which to perform the experiment is located underground on the Franco-Swiss border. The tunnel contains a cylindrical magnet churros 1000 which will be cooled by liquid helium
In Beijing should soon be finalized construction of the new architectural wonders, the building of the Chinese television CCTV. The unusual churros building that is reminiscent of the two towers leaning on each other has been designed churros by the Dutch architect Rem Koolhaas. To see pictures of some phase of construction of the building and the images that represent the building the way it should be when it is finished
Memories BAYERN BETTING SERVICE BARCELONA BiH FC Barcelona churros Bosnia Fan Club Chelsea Football Club FC Bayern München NEWS G4 BH SPORT BH KORIDE Legends Pc Games Youth League CENTER -Juniori- Season: 08/09 Horde of Evil 1987 more ...


Tuesday, May 12, 2015

When all this is over you will get hungry. Rome was not expensive as other European cities. Prices


Rome is among other things known as the capital of the world, the eternal city, the apostolic threshold, a city on seven hills, the former seat of the Empire and the capital of the kingdom, and above all, a city in which all roads lead. So to him, it was hard to find time. Although this was not my first visit to Rome, this is certainly the most intensely lived. On a trip with him I took my mom who is in Rome greeted its 50th birthday. brownie This was also her birthday present and achieved one ambition in life.
How to visit all of Rome which is worth seeing, brownie you should be approximately two to three weeks. Since we were limited to only five days, I believe that we exploit maximum.
If you happen to be in Rome on Sunday at 11 am booked their place in the square of St. Petra. In 12 hours at his window will appear pope led sunday Angelus. For us it is prepared a few wise words about prejudices which all together as soon as we rid how the world would be more beautiful. "Grace is greater than any prejudice. Pope Francis 03/23/2014. "In the Vatican there are museums that preserve the most valuable collections in the world. Apart from the Sistine Chapel there are the most famous ancient sculptures, valuable paintings and works of Raphael, Michelangelo, Caravaggio and others.
For those art history means a lot, this is one of the most significant places in the world. After visiting the museum do not miss climbing the dome of St. Petra, a visit finished a tour of the basilica and sending postcards from the post office at least countries.
If you thought that the dome of the Basilica of St. Peter largest in the world - is not so! Pantheon has to just one meter wider than the dome of the basilica, and it is 43.3 m. Many of the stories associated with this building. There are observed many periods and cultures that have ruled Rome. It contains the tombs of Raphael, and in particular I was impressed with the epitaph of a person standing on it, "For the life of nature was afraid she would beat her, but now that he's dead and she was afraid he would die" Rafael is, for those who do not know, was the favorite Roman Renaissance artist who died in the 37th year of life.
I'm sure I have ever entered the 500-600 different churches in over 20 countries worldwide. But what you'll see in Rome can not be compared with anything else in the world. In other words, after Rome, nothing in the religious architecture is not breathtaking. brownie What we should not miss are: Saint John Lateran, this is my personal one. Do not miss the Basilica of Santa Maria Maggiore, which has the most lavish ceiling I saw the world. Then there's another Santa Maria del Popolo brownie and St. pelvis. Cross. I'm sure you walk around brownie the city to find another 20 churches that will leave you breathless with its interior and luxury.
Every Roman square is decorated with beautiful fountains and my favorite and most beautiful Piazza Navona, which is built on the former ancient stadium. It contains 3 beautiful fountains, and each of them has a special story. First runner-up and also Miss Photogenic me Piazza di Spagna. It is named after the Spaniards who lived at the bottom of the stairs, but built by the English. Because of English students who gathered in this place has got character of the market, especially popular station after the film La Dolce Vita. If you arrive, do not miss the Piazza Barberini and Venezia and Campo dei Fiori. All this comes to visit on foot if you will, and comfortable shoes.
Legend has it that anyone who put a coin over your right shoulder in this fountain will return to Rome. I've dropped in 2009 I came back, so I repeated the process this time. Walking Rome you will find a lot of beautiful fountains. Mostly they are Bernini's works, so it in the Piazza Navona represents four rivers in Piazza Baberini elf blows the water out of the toilet, and the Piazza del Popolo is a Roman she-wolf with Romulus and Remus.
When all this is over you will get hungry. Rome was not expensive as other European cities. Prices have since my last visit to this - significantly decreased. So the whole menu BRUSCETTA + lazagne + coca cola can get 10 in the city center which is a decent price. In the Vatican we have two cups of coffee and two croissants paying a total of 4.20 which I repeat is the price very similar to what you would pay in the city center.
I reached drink coffee with two Croatian students in Rome. Matthew and Tea, mah-mah! :) Fee is paid 2000-3000 per year, which of course is not the only cost. Rent student rooms without a director in Rome costs 400 and rent student apartment from the protected 50 square meters 1020. Monthly is a student needs around 1000 for all living expenses, No

Monday, May 11, 2015

- One, second and third. Low-pressure cannelloni exists, it is always so. Last year I played the se


If the first three weeks of the tennis season was crucial, Marin Cilic to the last two years was believable Top 5. Double the winning Chennai and Zagreb, last year added the semifinals of the Australian Open. But - not. What would this year could actually should, change. We pushed under the rug 2010, though, when someone is in 14th place in the world, cannelloni it is not to throw, though I'm sure there are those who will be on this statement - to laugh and move on.
Marin Cilic on Wednesday went to one of the new challenges. Perhaps the biggest. Like the previous two, it will be the Indian Chennai cannelloni where the status cannelloni - the largest. Double defending champion, there he is all matched the last two seasons. There are such tournaments. Marino was in India just fine.
- Berdych in Chennai, it is not at all bad. This is my tournament always been tailored to start the season. Every year there are a few real players with whom to play. Although my result was not cuddle in the second season, I did not forget to play tennis, I expect a good start.
That was the case last year, really brilliant. But in the second part of the season something has changed, changed dramatically. At the end of the 40 wins and 22 losses a pretty good score, but not very well distributed. And there was more success in the Grand Slam tournaments (except the Australian Open) and those of the Masters Series in 1000, today we talk about Marin Cilic, a distinguished member of the Top 10 companies. Although the like - respectable enough.
More than Washington, then the last 9 tournaments, our best tennis player won the 6, only 6 games. What is an absolute insult cannelloni to his talent. And the real possibilities. Troicki, Baghdatis, Nishikori, Kohlschreiber, Davydenko, Seppi, Haider Maurer, Nalbandian, Murray was better than Marina in this season. There's true, there are those who are not, there are passers-by. cannelloni Nine of the tournament, at any Cilic has not won two matches.
- It just happened, some little cannelloni things that are increased over time. And so it goes, when you start losing, you're losing and self-confidence. Although that's not a real explanation. In Washington I was a semi-finalist, then came to Toronto cannelloni and Cincinnati, and complete series. cannelloni Although we Toronto and Cincinnati are not exactly clear, I felt great. In New York, I was physically dropped. So, once you go ... everyone that happens in his career, I hope it will be better, much better in the new season, regardless of how it went.
- How will I be, I expected more, much more. For instance, cannelloni the Top 10 for starters. And as I opened the year, there was no reason to think that the second part of the season to be so bad. And Bob was very worried, although he is a man without much emotion, it all looks very professional. Again, at the end of the player. It always cannelloni is.
Bob Bob Brett, who is Australian coaching call engaged for 31 years. The coach who is Boris Becker led to the number 1, Goran Ivanisevic to number 2, an Australian who especially likes the Croats. He has worked with Mario Ancic, now with Cilic. The logical question after bad series: Brett, yes or no? Usually when there is no result - flying coach.
- Well, you fell on your mind, it is always so. I spoke to Goran, in the end, I concluded that we were all so something passed 100 times, Goran also fate that every athlete, but when I put everything on the scale, Brett was and is the winner. In recent years we have built a great relationship, on the field and off the field, cannelloni and his waist ... It does not have to mention, that he has no equal.
There were we that we did not go too far. Good wishes, of course, remain. But back to the beginning of the season. Marin after Chennai week training in Melbourne for the first Grand Slam tournament of the season. Last year, a semi-finalist. Load, a great burden, and relaxed and see what happens.
- One, second and third. Low-pressure cannelloni exists, it is always so. Last year I played the semi-finals, but in the end it did not affect cannelloni the rest of the season, cannelloni although it was a great start. I have to admit that there is a slight pressure, but there is no result that lasts forever, the new season, the points are deleted, and will probably be easier.
- With equally big ambitions like every year. By the way, not just a single. With Goran'll play in pairs, cannelloni which will be a great challenge. Especially for Goran, but they put on the back that would have at least to the finals.
Goran, of course, remains a part of the team, when Marin in Zagreb, working together, when Bob Brett can not, then it is Goran tournament with Marino, well, it is not very often, Goran all these years tired of traveling, but always there. And that's the most important Cilic.
- This will be an important, very important week for our tennis. I hope that the problems that Ivo Karlovic had past and that will be with us and in any way to help. Germany cannelloni has a solid team led by Philipp Kohlschreiber, but it is my opinion that there is no need for fear. It's the team that we have to fear at home and if you play it properly, it will be good.
Related news In the first round of the World Group of the Davis Cup against Germany will be played in Zagreb Marin Cilic ends year

Sunday, May 10, 2015

Lanterna: The play


Lanterna: The play "The violence - the violence has no justification" SHZ: Fascist - anti-fascist cava style for centuries against Croats Zdenko Lucic: Business SABA Inc. Makarska Riviera cava (Project cava Las Vegas) Biokovo: The fifth "Week Botanical gardens and arboretums Croatian" HSP A: The trail of blood the liberation of Zagreb
Ccording to the Government's decision to call the elections for members of representative bodies of cities, cava municipalities and counties, and county, city and municipal mayors, cava which will be held on May 19th, yesterday, April 18, stopped mandate all municipal, city and county councilors. At the same time he is the deadline for the submission of lists of candidates, which runs until May 2. The upcoming elections in May for the first time will be applied to the Local Elections Act, which was adopted last year, according to which there has been a change in the number of signatures required for valid candidacy. cava Thus, in Makarska for submitting lists of candidates for the City Council need to collect 250 signatures for a valid candidacy for mayor and two deputies 450 signatures. In Tucepi and Brela, where the number of voters is between 1000 and 2500, the candidacy of members of representative bodies will need to collect 70 signatures, and for mayors and deputies 100 signatures. In the municipalities of Baska Voda, Podgora and Gradac, cava which fall into the category of local governments between 2500 and 5000 voters, candidates will need to collect 110 signatures to the list and 150 for candidacy for mayor and deputy. How after surrendering list competent Election Commission has a 48-hour deadline for the publication of electoral lists, the official election campaign will begin only on 5 May and last less than two weeks. Comments
XHTML: cava You can use these HTML tags <a href="" title=""> <abbr title = ""> <acronym title = ""> <b> <blockquote cite = ""> <cite> <code> <del datetime = ""> cava <em> <i> <q cite = ""> <strike> <strong>


Saturday, May 9, 2015

Once he was sitting in his lap \


Authors: Natasa Mlinarić / VLM, Sonja Hoffman
VL Biographies Most famous 500 people VL Initiative Change your city Vecernji List Premium quality you seek Subscribe, it's worth! e edition of Vecernji works in urban areas of the former ambulance in Draškovićeva, which will clinic for children and young people, and the city health department chive to get more than 1,500 square meters of space, began on Monday. This caused anger administration Trauma Clinic, which for years just on those premises hoping to expand its capacity, and the court decided to stop the works.
The hospital authorities even two years ago, immediately after the eviction of Emergency, the Ministry of Health requested that the agreements with the city and find a solution like the one that the City allocate alternative offices to another location. By agreement, however, did not occur, however, the hospital hopes to renovate stop until the court dispute over the ownership of water with the city.
- There we planned to build a day hospital and clinic for check-ups, but also isolated department for bone infection that is necessary in such a European center of excellence chive - explained Dr. Muljačić.
- The great model clinic for children and young people, who takes care of the most vulnerable group of young people, in September will visit the Council of Europe. They envisioned the whole day at the clinic to discuss the possibility that such a transfer model in Europe - found the head Šostar.
- It is incomprehensible to me that someone raises chive a voice against the clinic for children, whose quality and recognized world - he stressed. That expansion Polyclinic necessarily need confirmed by its Director Gordana Buljan Flander.
- I would not comment on who has understanding, and who does not. I can comment only from the aspect of the profession and abused children. I think that abused children need to have a place where they can obtain comprehensive assistance. We were nine years ago there were 22, now there are 32, and abused children because of overlapping and lack of space are waiting for their turn and after three months - said Buljan Flander, and adds:
Once he was sitting in his lap \ "freelancer \", and the second is fed Milan Bandic. And such us now determine the future health of our descendants? In addition to receiving a salary of our getting paid us 18% of our personal chive income. And then ovao hypocritical bags for the cameras.
Look closer picture to this article. It is a historical portrait of smashed communist apparatchik who are still held in his government \ 'neuništovom \ "rhetoric invoking \" innocents \ "when it comes to opsanak their hypocrisy. There should be disgusted with Milan Bandic chive close and let horsefuck stone until they are broken bones.
What petty bourgeois - natural environment \ "trauma \" enough is clear that there have to build another building for the treatment of bone. Children must smijestiti nearby hospital for children chive in Klaićeva, namely the empty rooms of the former tobacco factory chive of Zagreb. Yes, Zagreb needs a museum, which they mentioned the destruction of TDZ's, but it is also clear to everyone that the world's museum can also be used for practical purposes, and that big with space, chive now apparently abandoned, it is ideal for the treatment of children who come from all over. Why? Because it is near the train station and rema Makers it will not have much to walk to the hospital with broken bones, only one tram stop. And to \ "trauma \" should at least three. In addition to this space will be a lot more places than just the 3-o is a quack. chive
Once he was sitting in his lap \ "freelancer \", and the second is fed Milan Bandic. And such us now determine the future health of our descendants? In addition to receiving a salary of our getting paid us 18% of our personal income. And then ovao hypocritical bags for the cameras.
Look closer picture to this article. It is a historical portrait of smashed communist apparatchik who are still held in his government \ 'neuništovom \ "rhetoric invoking \" innocents \ "when it comes to opsanak their hypocrisy. There should be disgusted with Milan Bandic chive close and let horsefuck stone until they are broken bones.
What petty bourgeois - natural environment \ "trauma \" enough is clear that there have to build another building for the treatment of bone. Children must smijestiti nearby hospital for children in Klaićeva, namely the empty rooms of the former tobacco factory of Zagreb. Yes, Zagreb chive needs a museum, which they mentioned chive the destruction of TDZ's, but it is also clear to everyone that the world's museum can also be used for practical purposes, and that big with space, now apparently chive abandoned, it is ideal for the treatment of children who come from all over. Why? Because it is near the train station and rema Makers it will not have much to walk to the hospital with broken bones, only one tram stop. And to \ "trauma \" should at least three. In addition to the free