Flat stomach: the exercises

Preparation
Start by cutting the avocado in half and to deprive them of the core. Later peel and cut into cubes. Divide the avocado cut into two parts: one part Poneta scones keep it and the other in a bowl; pounded the pieces with a fork to reduce them to a creamy scones mixture.
Wash the onion, scones garlic and chili. Tagliuzzateli scones finely and add them to the mash avocado. Peel the tomatoes, cut into cubes, add them to the mixture and stir gently.
The sauce is almost ready, you are missing the latest tricks to perfect it. Grate the zest of the lime directly in the sauce, spremetene juice, add salt, pepper and cumin and stir. Stir in the oil and avocado you previously set aside for 30 minutes and let remarry.
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Flat stomach: the exercises