Taurine is often prescribed fresh market for the treatment of congestive heart failure, high blood

Taurine is an amino acid that is found back in large quantities in the heart and in the brains. It is also found in food sources, the best fish and meat, but it is also included in energy drinks and some supplements that support sports. What it does for you:
Taurine is often prescribed fresh market for the treatment of congestive heart failure, high blood pressure, liver disease, high cholesterol, ADHD and more. "While most amino acids needed to make protein, taurine does not help to build muscle because it does not connect this with other amino acids." Says Roberta Anding, a spokesperson for the 'American Dietetis Association and sports nutritionist for the "Houston Texans. "Taurine fresh market however, functions well as an antioxidant." Antioxidants protect the body's cells for damage fresh market caused by certain chemical reactions that are related to oxygen (oxidation). Taurine is also said to improve mental and athletic performance.
Improves mental fresh market performance. "As you get older decrease taurine levels in the brains" explains Anding, which led policy that experts believe that higher fresh market taurine levels correlate with better memory and mental function. Because of the popularity of caffeine and taurine-containing drinks, published Austrian researchers study its effectiveness reviewed in 2000 to 10 graduate students. The results? The Red Bull drink (with caffeine, taurine and glucuronolactone) was found to have positive effects on mental performance and mood. Other studies suggested that combining fresh market the attention and can improve oral argument, but it seems to have no effect on memory.
Enhances athletic performance. fresh market A study published in 2003 by Japanese researchers studied 11 men between the ages of 18 and 20. They were told to do exercise bike until they were exhausted. After taking of taurine supplementation for 7 days (in each case before the training), the men showed significant increases in the VO2max (the maximum capacity of the body to displace oxygen and use), and the time it took to become exhausted. The researchers attributed this improvement to the protection of extracellular region of the antioxidant taurine fresh market and service activities. Recommended intake:
Taurine is also often seen as a "conditional amino acid" and less like "an essential amino acid." The former can be produced by the body but not the second and must be obtained through your diet. But: ". Some experts believe that taurine may be an essential amino acid, meaning that it must be consumed in your diet," says Anding.
Taurine is an important ingredient in energy drinks such as Red Bull and can easily be taken that way, as opposed to supplements. But please note: These drinks are packed with sugar and are not the best when it comes to stick to a diet low in calories.
When it comes to the treatment of congestive heart failure, patients are often given 2 to 6 grams of taurine per day, divided into 3 doses. In a can of Red Bull contains 1 gram of taurine. Associated risks / control:
Taurine is possibly safe for adults. It is investigating up to a year safely used by adults. But, there is a report of known brain damage in a bodybuilder fresh market about 14gram taurine increased in combination with insulin and anabolic steroids. It is not known whether this was due to the taurine or the other genomes means. An excess of taurine is normally excreted by the kidneys.
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