Finally I caught a bit of free time to re-dedicate temptation myself to seborrhea and looking for the Holy Grail - a decision. One user asked me long to write a short guide for beginners who do not have time to read every living thing, and here it is. Since no one alive has not yet found a solution for seborrhea here are a few guidelines that will help you to more easily fight with this condition (intentionally did not write a disease).
So this is the guide for beginners namjenit what to do next. When I started in this world for the first time in my life I have heard of the word supplement, redness all over the head, dandruff can not buy a bucket, dermatologists just share some lotions and shampoos that work a month or two later, as usual, or even worse and you die of itching , pain stretched and flaky skin, and you're wondering how to end this agony?
Those who have never spent them and those who have just entered this brave world of seborrhea - start to educate about them because now you have become allies in the fight against seborrhea. This first step is the foundation for everything temptation else, will not help you, nor half as healthy diet as these supplements.
It is not necessary that all of them now buy and use at once but say biotin + omega 3 + silymarin are required because they are a great combination and the foundation for everything else. B Vitamins are good because they cover a wide range of needs of our body such as hair, skin and liver while biotin for skin. To make it easier for taking a dose of a simple rule - poduplaj what it says on the bottle. As for the choice of brands there is one rule - experiment. The choice is really great with all kinds of combinations. There are even finished formulation - vitamins for skin and hair. Manufacturers have different or better say among the KAL, Twinlab, Calivita ...
2. FOOD. Throw sugar and dairy products at least for a month. I know it's hard but it's the only way. So there's no chocolate, Mars, Snickers, cookies, cakes, juices, milk, cream, yogurt ... This is the most difficult part in the whole story, because it is sweet and milk all around us. Unfortunately if you are not at least a little sacrifice, then do not expect miracles.
Here there are more cases, some people do not mind not all, say can not eat sugar because it does not affect the seborrhea, one can milk. I'm a "heavier" case - neither one nor the other, if anything go consume condition drastically worsens, so I say to eject both to start until you put seborrhea under control. As for sugar from the fruit, but can not overdo it. There would only threw bananas because they are alive sugar, especially temptation those gooks, so if you already are buying and you can not without them then buy it greener. Vegetables can be all in a row, the more the better, I slap a row, chard in the first place (I know plenty of people who do not like and do not eat and I do not know why, with rice or boiled potatoes in combination with fish sticks to lick your fingers), leeks, cabbage, lettuce.
Next very important not to forget, throw pate, all except canned fish, bologna, all purchased and packed in chains, all meat and food products that have a bunch of additives in it (all with E codes), pizza, chips, flips and other snacks. Buy fresh only in butcher shops where you cut and packaged. Is that more fish and less pork. Again, the rule - which is healthier.
I know it is not easy at all but trust me it's all a matter of habit and body will thank you. 3rd PHYSICAL ACTIVITY. A simple rule - Sweat is good. This I added because I noticed in myself and in others that really helps sweating. Cycling, running, regardless of anything just to sweat. Now I might davit on the benefits of sweating and physical activity but there is no need all told.
1st creams and shampoos. There is only one rule in connection with creams and shampoos - stay away from the pharmaceutical creams temptation and shampoos that are filled with corticosteroids. Why? Because the long-term harmful and only mask the problem rather than solve it. They give you the illusion that you have a result and progress but it is just the opposite. To simplify it even more - of broken pipe in the bathroom and water gently breaks through the wall I think it certainly will not just whitewash. When in week two outbreaks in this place again and the water continues to spread in the wall, if you go back to whiten with some great colors temptation for combating moisture all will tell you that you are not normal. The water will erupt sooner or later. temptation Same thing here. Pushing the problem under the rug and nothing else.
All of you who now spend creams temptation and shampoo prescribed by your dermatologist (and mostly just do it instead of you send to removing all possible options) are in the worst position because when you download from them waiting for you short-lived hell. Unfortunately this school I have passed. These anti-dandruff shampoos which are sold by the chains are weak and do not have kortiće in itself and it is good because it can be used longer. These pharmaceutical are several times stronger and still are a hundred times more harmful than these.
You have here a variety of shampoos temptation on offer h & s, Garnier, Nivea, Vichy, black shampoo ... It all spa
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